Kebab med gräddfil
Nutritional Overview
Måltiden består av kebabkött, stekt ägg, gräddfil och friterade tunnbrödsbitar. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kebab med gräddfil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med gräddfil provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kebab med gräddfil provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kebab med gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab med gräddfil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 350 calories (57% of total calories).
• Protein sources: Kebabkött, Stekt ägg, Tunnbröd chips provide essential amino acids for muscle health.
• Energy sources: Tunnbröd chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
120gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gräddfil
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Tunnbröd chips
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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