Kebab med bröd och sås
Nutritional Overview
Denna kebab med bröd innehåller kebabkött, sallad, tomat, lök, rödkål, vitlökssås och sumak. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab med bröd och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med bröd och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kebab med bröd och sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab med bröd och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab med bröd och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 250 calories (37% of total calories).
• Protein sources: Bröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Kebabkött
70gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Sumak krydda
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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