Kebab med bröd och grönsaker
Nutritional Overview
Denna måltid är en klassisk kebab med pitabröd, kebabkött, sallad, tomat, lök, feferoni och vitlökssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kebab med bröd och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med bröd och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kebab med bröd och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kebab med bröd och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab med bröd och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 220 calories (39% of total calories).
• Protein sources: Kebabkött, Pitabröd, Sås (vitlök/yoghurt) provide essential amino acids for muscle health.
• Energy sources: Pitabröd, Sås (vitlök/yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Pitabröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feferoni
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (vitlök/yoghurt)
40gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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