Kebab maison assiette
Nutritional Overview
Assiette composée de volaille grillée, sucuk, frites air fryer, légumes frais, feta et sauce légère au fromage blanc, apportant un bon équilibre entre protéines, glucides et lipides avec un score santé élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kebab maison assiette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab maison assiette provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kebab maison assiette is an excellent energy source for active individuals and athletes.
• Kebab maison assiette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kebab maison assiette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites air fryer contributes 160 calories (28% of total calories).
• Protein sources: escalope de volaille, fromage feta, sauce fromage blanc 0% aux épices, frites air fryer, sucuk provide essential amino acids for muscle health.
• Energy sources: légumes variés (salade, concombre, piment vert, chou rouge, tomate, oignons), frites air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
escalope de volaille
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
légumes variés (salade, concombre, piment vert, chou rouge, tomate, oignons)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
sauce fromage blanc 0% aux épices
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
frites air fryer
115gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
sucuk
28gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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