Kebab la caserolă
Nutritional Overview
Această caserolă conține carne kebab, salată verde, roșii, ceapă roșie, pătrunjel și sos. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Pentru unele ingrediente, valorile exacte nu sunt cunoscute și au fost setate la 0 unde nu se poate estima.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebab la caserolă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebab la caserolă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kebab la caserolă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kebab la caserolă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab la caserolă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne kebab contributes 250 calories (68% of total calories).
• Protein sources: carne kebab, sos (estimare) provide essential amino acids for muscle health.
• Energy sources: sos (estimare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne kebab
80gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (estimare)
20gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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