Kebab im Dürüm
Nutritional Overview
Kebab im Dürüm is a savory wrap containing spiced meat, fresh vegetables, and sauce wrapped in flatbread. It provides a moderate amount of protein and fats with a good energy supply from carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kebab im Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab im Dürüm provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebab im Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab im Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab im Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat (mixed lamb/beef) contributes 300 calories (46% of total calories).
• Protein sources: Kebab meat (mixed lamb/beef), Flatbread (dürüm) provide essential amino acids for muscle health.
• Energy sources: Flatbread (dürüm), Vegetable mix (lettuce, tomatoes, onions) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat (mixed lamb/beef)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Flatbread (dürüm)
120gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Vegetable mix (lettuce, tomatoes, onions)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sauce (yogurt or chili)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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