Kebab i pitabröd
Nutritional Overview
Denna måltid är en klassisk kebab i pitabröd med sallad, lök, tomat, inlagd gurka och senapssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kebab i pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab i pitabröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebab i pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebab i pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab i pitabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabröd contributes 250 calories (41% of total calories).
• Protein sources: Pitabröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pitabröd, Sås (senap) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Kebabkött
70gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (senap)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Tomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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