Kebab frites sauce blanche
Nutritional Overview
Ce plat comprend un pain pita garni de viande kebab, accompagné de frites et d'une portion de sauce blanche. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnue).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Kebab frites sauce blanche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab frites sauce blanche provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebab frites sauce blanche is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebab frites sauce blanche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab frites sauce blanche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 450 calories (43% of total calories).
• Protein sources: Pain pita, Viande kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain pita, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Viande kebab
90gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
Frites
150gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Sauce blanche
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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