Kebab frites pain
Nutritional Overview
Ce repas comprend un pain pita, de la viande kebab, des frites et une sauce blanche. Les valeurs sont estimées, certains ingrédients comme les légumes sont absents ou non visibles, donc leurs valeurs sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Kebab frites pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab frites pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebab frites pain is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebab frites pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab frites pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (38% of total calories).
• Protein sources: Pain pita, Viande kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain pita, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Viande kebab
80gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Frites
150gr
Protein: 5g
| Carbs: 65g
| Fat: 16g
Sauce blanche
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!