Kebab, frites et soda
Nutritional Overview
Ce repas comprend un sandwich kebab avec pain pita, viande, laitue et tomate, accompagné de frites et d'une canette de soda. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Repas riche en calories, glucides et matières grasses, faible en fibres et micronutriments.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Kebab, frites et soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab, frites et soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Kebab, frites et soda is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab, frites et soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebab, frites et soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande kebab contributes 300 calories (31% of total calories).
• Protein sources: Pain pita, Viande kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain pita, Frites, Soda (canette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Viande kebab
80gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Soda (canette)
330gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!