Kebab frites et salade
Nutritional Overview
Ce plat comprend de la viande kebab, des frites, une salade de chou, des carottes râpées, de la laitue et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Kebab frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab frites et salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kebab frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kebab frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (38% of total calories).
• Protein sources: viande kebab, frites provide essential amino acids for muscle health.
• Energy sources: frites, salade de chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
salade de chou
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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