Kebab-frites
Nutritional Overview
Assiette de kebab avec frites. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible, donc non incluse. Les valeurs manquantes ou non visibles sont mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kebab-frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab-frites provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kebab-frites is an excellent energy source for active individuals and athletes.
• High in fats (64g), Kebab-frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab-frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de kebab contributes 650 calories (63% of total calories).
• Protein sources: viande de kebab, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de kebab
250gr
Protein: 45g
| Carbs: 4g
| Fat: 48g
frites
150gr
Protein: 4g
| Carbs: 58g
| Fat: 16g
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