Kebab frites
Nutritional Overview
Ce repas est composé d'un pain kebab, de viande de poulet, de frites et d'une sauce blanche. Les valeurs pour le sucre et certains détails sont estimées ou manquantes (valeur 0 si inconnue). Le score santé est faible en raison de la teneur élevée en graisses et glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kebab frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab frites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebab frites is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebab frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebab frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (42% of total calories).
• Protein sources: Pain kebab, Viande kebab (poulet), Frites provide essential amino acids for muscle health.
• Energy sources: Pain kebab, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain kebab
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Viande kebab (poulet)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Frites
150gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
Sauce blanche
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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