Kebab & feferoni-baguette
Nutritional Overview
En baguette med kebabröra, feferoni, tomat och sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara avrundade eller saknas (satt till 0 vid okänt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kebab & feferoni-baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab & feferoni-baguette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kebab & feferoni-baguette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kebab & feferoni-baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab & feferoni-baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette med vallmofrön contributes 300 calories (58% of total calories).
• Protein sources: Baguette med vallmofrön, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Baguette med vallmofrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette med vallmofrön
100gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
Kebabkött
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Feferoni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!