Kebab & feferoni
Nutritional Overview
En baguette med kebabkött, kebabsås, feferoni och tomat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kebab & feferoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab & feferoni provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kebab & feferoni is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kebab & feferoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab & feferoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 240 calories (47% of total calories).
• Protein sources: Baguettebröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Kebabkött
80gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Feferoni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailtomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kebabsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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