Kebab et frites
Nutritional Overview
Ce repas comprend un sandwich kebab avec pain pita et viande, accompagné de frites et d'une sauce orange. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kebab et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab et frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebab et frites is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kebab et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (37% of total calories).
• Protein sources: Pain pita, Viande kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain pita, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Viande kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Sauce orange
30gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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