Kebab envuelto
Nutritional Overview
Un kebab envuelto con pan de pita, carne de kebab, lechuga, cebolla y salsa blanca. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebab envuelto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab envuelto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kebab envuelto is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebab envuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab envuelto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 350 calories (49% of total calories).
• Protein sources: pan de pita, carne de kebab provide essential amino acids for muscle health.
• Energy sources: pan de pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pita
90gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
carne de kebab
120gr
Protein: 25g
| Carbs: 4g
| Fat: 28g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa blanca
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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