Kebab Dürüm with Fanta
Nutritional Overview
Kebab dürüm served with vegetables and a can of Fanta, providing a mix of protein, carbs, fats, and high sugar content from the soda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab Dürüm with Fanta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Dürüm with Fanta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Kebab Dürüm with Fanta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab Dürüm with Fanta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab Dürüm with Fanta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 350 calories (41% of total calories).
• Protein sources: Kebab meat, Flatbread (Dürüm) provide essential amino acids for muscle health.
• Energy sources: Flatbread (Dürüm), Vegetables (lettuce, tomato, onion), Fanta (soda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
150gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
Flatbread (Dürüm)
120gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
Vegetables (lettuce, tomato, onion)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fanta (soda)
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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