Kebab Dürüm and Cola
Nutritional Overview
A typical kebab dürüm meal with meat, flatbread, vegetables, and sauces accompanied by a sugary cola can. High in protein and carbs, moderate fats, with significant sugar from the cola. Health score reflects high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab Dürüm and Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Dürüm and Cola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kebab Dürüm and Cola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab Dürüm and Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab Dürüm and Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 400 calories (47% of total calories).
• Protein sources: Kebab meat, Flatbread (Dürüm bread) provide essential amino acids for muscle health.
• Energy sources: Flatbread (Dürüm bread), Vegetables (lettuce, tomato, onion), Cola (can) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
Flatbread (Dürüm bread)
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Vegetables (lettuce, tomato, onion)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sauces (yogurt/garlic-based)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Cola (can)
330gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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