Kebab di un metro
Nutritional Overview
Kebab di un metro is a substantial sandwich combining grilled lamb, flatbread, fresh vegetables, and savory sauces, providing high protein and fat content with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kebab di un metro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab di un metro provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Kebab di un metro is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kebab di un metro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab di un metro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb meat contributes 450 calories (38% of total calories).
• Protein sources: Grilled lamb meat, Flatbread, Vegetables (lettuce, tomato, onion), Sauce (yogurt and garlic) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb meat
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Flatbread
150gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Vegetables (lettuce, tomato, onion)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Sauce (yogurt and garlic)
50gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!