Kebab cu legume
Nutritional Overview
O porție de kebab cu carne prăjită, salată verde, roșii, ceapă roșie și un sos necunoscut. Valorile nutriționale ale sosului sunt estimate. Totalul caloriilor este calculat pe baza ingredientelor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kebab cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kebab cu legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kebab cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 450 calories (83% of total calories).
• Protein sources: carne de kebab, sos (necunoscut) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de kebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă roșie
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos (necunoscut)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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