kebab con salsas
Nutritional Overview
Plato de kebab con carne, papas fritas y salsas blanca y roja. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, kebab con salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con salsas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kebab con salsas is an excellent energy source for active individuals and athletes.
• High in fats (56g), kebab con salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab con salsas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 600 calories (67% of total calories).
• Protein sources: carne de kebab, papas fritas (debajo de la carne) provide essential amino acids for muscle health.
• Energy sources: salsa roja (picante o barbacoa), papas fritas (debajo de la carne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
200gr
Protein: 36g
| Carbs: 4g
| Fat: 40g
salsa blanca (yogur/ajo)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
salsa roja (picante o barbacoa)
40gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
papas fritas (debajo de la carne)
100gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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