kebab con papas y salsas
Nutritional Overview
Plato de kebab con papas fritas, salsa blanca y salsa roja. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, kebab con papas y salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas y salsas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kebab con papas y salsas is an excellent energy source for active individuals and athletes.
• High in fats (65g), kebab con papas y salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kebab con papas y salsas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 600 calories (57% of total calories).
• Protein sources: carne de kebab, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa roja (picante/barbacoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
200gr
Protein: 35g
| Carbs: 2g
| Fat: 40g
papas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salsa blanca (mayonesa/ajo)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
salsa roja (picante/barbacoa)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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