kebab con papas y salsas
Nutritional Overview
Plato de comida rápida que contiene carne de kebab, papas fritas y salsas blanca y roja. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, kebab con papas y salsas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas y salsas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kebab con papas y salsas is an excellent energy source for active individuals and athletes.
• High in fats (58g), kebab con papas y salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab con papas y salsas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 500 calories (51% of total calories).
• Protein sources: carne de kebab, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa roja (picante o barbacoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 40g
papas fritas
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
salsa blanca (tipo yogur o ajo)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
salsa roja (picante o barbacoa)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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