kebab con papas y ensalada
Nutritional Overview
El plato contiene pan pita, carne kebab, papas fritas, ensalada mixta (lechuga y tomate), salsa de yogur, salsa picante y agua embotellada. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías ni macronutrientes. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, kebab con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), kebab con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), kebab con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne kebab contributes 300 calories (32% of total calories).
• Protein sources: pan pita, carne kebab, papas fritas, salsa de yogur provide essential amino acids for muscle health.
• Energy sources: pan pita, papas fritas, ensalada mixta (lechuga, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
carne kebab
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
ensalada mixta (lechuga, tomate)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa de yogur
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
salsa picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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