kebab con papas fritas
Nutritional Overview
La comida incluye un kebab de pollo con pan de tortilla, salsa blanca, lechuga y papas fritas con salsa de queso. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, kebab con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), kebab con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (48g), kebab con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (33% of total calories).
• Protein sources: pan de tortilla, carne de pollo, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de tortilla, papas fritas, salsa de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de tortilla
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
carne de pollo
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
salsa blanca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
150gr
Protein: 4g
| Carbs: 60g
| Fat: 18g
salsa de queso
25gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!