kebab con papas fritas
Nutritional Overview
Plato de carne de kebab con papas fritas, salsa de yogur y salsa de tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, kebab con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), kebab con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (44g), kebab con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kebab con papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (47% of total calories).
• Protein sources: carne de kebab, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
120gr
Protein: 20g
| Carbs: 4g
| Fat: 28g
papas fritas
180gr
Protein: 4g
| Carbs: 60g
| Fat: 14g
salsa de yogur
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
salsa de tomate
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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