kebab con papas fritas
Nutritional Overview
La comida consiste en un kebab de pollo con pan pita, lechuga, cebolla y salsa blanca, acompañado de papas fritas con mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, kebab con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab con papas fritas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), kebab con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (42g), kebab con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (37% of total calories).
• Protein sources: pan pita, pollo asado, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan pita, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pollo asado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa blanca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
papas fritas
120gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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