Kebab con papas fritas
Nutritional Overview
Kebab de pollo en pan acompañado con papas fritas, ketchup cero y mostaza. Alto contenido calórico, protéico y graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Kebab con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab con papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kebab con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo kebab contributes 350 calories (41% of total calories).
• Protein sources: pollo kebab, pan de tarta, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de tarta, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo kebab
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
pan de tarta
80gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
ketchup cero
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mostaza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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