Kebab com salada e pão
Nutritional Overview
Prato composto por kebab de frango, pão sírio, salada de repolho e pimentão vermelho com molho de iogurte. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kebab com salada e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab com salada e pão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kebab com salada e pão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebab com salada e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab com salada e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebab de frango contributes 220 calories (43% of total calories).
• Protein sources: kebab de frango, pão sírio provide essential amino acids for muscle health.
• Energy sources: pão sírio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebab de frango
120gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
pão sírio
80gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
repolho
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho de iogurte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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