Kebab box frites oignons
Nutritional Overview
Box kebab avec frites, oignons et carottes, accompagnés d’une sauce : repas riche en calories et en graisses, modérément élevé en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kebab box frites oignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab box frites oignons provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Kebab box frites oignons is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab box frites oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab box frites oignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (pommes de terre, frites) contributes 475 calories (48% of total calories).
• Protein sources: Kebab viande (doner), Frites (pommes de terre, frites) provide essential amino acids for muscle health.
• Energy sources: Kebab viande (doner), Frites (pommes de terre, frites), Carottes (râpées), Sauce (kebab/maison, type crème ou ail), Pain pita (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab viande (doner)
120gr
Protein: 30g
| Carbs: 6g
| Fat: 23g
Frites (pommes de terre, frites)
170gr
Protein: 6g
| Carbs: 61g
| Fat: 22g
Oignons (émincés)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carottes (râpées)
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sauce (kebab/maison, type crème ou ail)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Pain pita (portion)
Protein: 0g
| Carbs: 15g
| Fat: 0g
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