kebab avec frites et blé
Nutritional Overview
Ce repas contient des frites, de la viande kebab et du blé pilaf. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 ou estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, kebab avec frites et blé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab avec frites et blé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), kebab avec frites et blé is an excellent energy source for active individuals and athletes.
• High in fats (38g), kebab avec frites et blé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab avec frites et blé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (44% of total calories).
• Protein sources: frites, viande kebab, blé pilaf provide essential amino acids for muscle health.
• Energy sources: frites, blé pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
viande kebab
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
blé pilaf
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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