Kebab avec frites
Nutritional Overview
Un sandwich kebab avec pain pita, viande de poulet, frites, poivrons rouges, laitue et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kebab avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab avec frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kebab avec frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebab avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab (poulet) contributes 350 calories (34% of total calories).
• Protein sources: pain pita, viande kebab (poulet), frites, oignons provide essential amino acids for muscle health.
• Energy sources: pain pita, frites, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
viande kebab (poulet)
120gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
frites
150gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
poivrons rouges
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oignons
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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