Kebab and Meat Plate
Nutritional Overview
A flavorful kebab and meat plate rich in protein and fat, with moderate carbohydrates primarily from flatbread and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kebab and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab and Meat Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kebab and Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab and Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (39% of total calories).
• Protein sources: Ground beef, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Olive
28gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cedar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
11gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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