Kebab
Nutritional Overview
Un kebab classique composé de viande grillée dans un pain pita avec sauce blanche. L'apport calorique provient majoritairement des lipides et des protéines provenant de la viande kebab.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebab is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab contributes 330 calories (49% of total calories).
• Protein sources: pain pita, viande kebab provide essential amino acids for muscle health.
• Energy sources: pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
viande kebab
130gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
sauce blanche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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