Kebab
Nutritional Overview
Un kebab composé de viande grillée (agneau et poulet), de pain pita, d'oignons frais et d'une sauce blanche. Apporte une quantité modérée de protéines et de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebab is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab (agneau et poulet) contributes 350 calories (51% of total calories).
• Protein sources: pain pita, viande kebab (agneau et poulet) provide essential amino acids for muscle health.
• Energy sources: pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
110gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
viande kebab (agneau et poulet)
140gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
oignons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce blanche
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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