Kebab 500 grams
Nutritional Overview
A 500g kebab meal rich in protein and fats with moderate carbs, consisting mainly of lamb meat, flatbread, vegetables, and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Kebab 500 grams is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab 500 grams provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kebab 500 grams is an excellent energy source for active individuals and athletes.
• High in fats (90g), Kebab 500 grams provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab 500 grams with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 850 calories (65% of total calories).
• Protein sources: Lamb meat, Flatbread, Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
350gr
Protein: 65g
| Carbs: 0g
| Fat: 70g
Flatbread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Vegetables
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sauce
30gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
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