Kebab 1m con patatine
Nutritional Overview
Un kebab lungo un metro con patatine fritte e salse, ricco di calorie, proteine e grassi, alto contenuto di carboidrati, tipico pasto gustoso ma poco bilanciato.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2800 calories, Kebab 1m con patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab 1m con patatine provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), Kebab 1m con patatine is an excellent energy source for active individuals and athletes.
• High in fats (130g), Kebab 1m con patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebab 1m con patatine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 1200 calories (43% of total calories).
• Protein sources: Kebab meat, Flatbread (pane pita), Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Kebab meat, Flatbread (pane pita), Patatine fritte, Salse (varie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab meat
600gr
Protein: 90g
| Carbs: 20g
| Fat: 70g
Flatbread (pane pita)
300gr
Protein: 20g
| Carbs: 130g
| Fat: 6g
Patatine fritte
200gr
Protein: 10g
| Carbs: 140g
| Fat: 50g
Salse (varie)
100gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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