Kayısı Tabağı
Nutritional Overview
Bu öğünde 127 gram taze kayısı bulunuyor. Kayısı düşük kalorili, yüksek lifli ve vitamin açısından zengin bir meyvedir. Protein ve yağ oranı düşüktür, şeker oranı ise meyveye özgü olarak yüksektir. Bilinmeyen bir besin değeri yoktur.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kayısı Tabağı is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Kayısı Tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Kayısı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kayısı contributes 54 calories (100% of total calories).
• Energy sources: Kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kayısı
127gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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