Kayısı reçeli
Nutritional Overview
Görüntüde yaklaşık 20 gram kayısı reçeli yer almakta. Protein ve yağ değeri yok denecek kadar azdır, karbonhidrat ve şeker oranı yüksektir. Diğer içerikler tespit edilemediği için eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kayısı reçeli is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Kayısı reçeli provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Kayısı reçeli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kayısı reçeli contributes 52 calories (100% of total calories).
• Energy sources: Kayısı reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kayısı reçeli
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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