Üç Kayısı
Nutritional Overview
Fotoğrafta üç adet kayısı bulunmakta. Her biri yaklaşık 40 gramdır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Yağ oranı çok düşüktür ve şeker oranı doğal meyve şekeri olarak yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Üç Kayısı provides moderate energy and can fit well into most balanced meal plans.
• Üç Kayısı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Üç Kayısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kayısı contributes 105 calories (100% of total calories).
• Energy sources: Kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kayısı
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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