Kaya Toast with Eggs & Milk Tea
Nutritional Overview
A moderately high-calorie meal combining kaya toast rich in carbs and fats, protein-packed soft boiled eggs, and a sweetened milk tea with artificial sweetener, balancing energy and protein intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaya Toast with Eggs & Milk Tea contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaya Toast with Eggs & Milk Tea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Kaya Toast with Eggs & Milk Tea is an excellent energy source for active individuals and athletes.
• Kaya Toast with Eggs & Milk Tea contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaya Toast with Eggs & Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaya Toast contributes 320 calories (67% of total calories).
• Protein sources: Kaya Toast, Soft Boiled Eggs provide essential amino acids for muscle health.
• Energy sources: Kaya Toast, BOH 3 in 1 Milk Tea with Stevia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaya Toast
120gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Soft Boiled Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
BOH 3 in 1 Milk Tea with Stevia
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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