kawałki simita
Nutritional Overview
Posiłek składa się z dwóch kawałków simita, tradycyjnego tureckiego pieczywa z ciasta pszennego i sezamu. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałki simita contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kawałki simita contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), kawałki simita is an excellent energy source for active individuals and athletes.
• kawałki simita contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kawałki simita with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pszenne contributes 260 calories (81% of total calories).
• Protein sources: ciasto pszenne provide essential amino acids for muscle health.
• Energy sources: ciasto pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pszenne
80gr
Protein: 7g
| Carbs: 35g
| Fat: 10g
nasiona sezamu
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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