Kawałki łososia
Nutritional Overview
Widoczne są kawałki łososia z niewielką ilością przypraw. Danie jest bogate w białko i zdrowe tłuszcze. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Kawałki łososia provides moderate energy and can fit well into most balanced meal plans.
• Kawałki łososia offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Kawałki łososia is suitable for low-carb and ketogenic diets.
• Kawałki łososia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kawałki łososia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 140 calories (97% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
przyprawy
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!