kawałki mlecznej czekolady
Nutritional Overview
Zjedzono dwie porcje mlecznej czekolady (łącznie ok. 44g), dostarczając 240 kcal, 4g białka, 26g węglowodanów i 14g tłuszczu.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, kawałki mlecznej czekolady provides moderate energy and can fit well into most balanced meal plans.
• kawałki mlecznej czekolady provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• kawałki mlecznej czekolady contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests kawałki mlecznej czekolady should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 240 calories (100% of total calories).
• Protein sources: czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
44gr
Protein: 4g
| Carbs: 26g
| Fat: 14g
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