Kawałki ciemnej czekolady
Nutritional Overview
Posiłek składa się z dwóch kawałków ciemnej czekolady o łącznej wadze około 20g. Wartości odżywcze oszacowano na podstawie typowej zawartości składników w ciemnej czekoladzie. Brak innych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Kawałki ciemnej czekolady provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Kawałki ciemnej czekolady is suitable for low-carb and ketogenic diets.
• Kawałki ciemnej czekolady contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kawałki ciemnej czekolady with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciemna czekolada contributes 100 calories (100% of total calories).
• Energy sources: Ciemna czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciemna czekolada
20gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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