Kawałki arbuza
Nutritional Overview
Posiłek składa się wyłącznie z arbuza (około 500g). Brak innych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są widoczne. Arbuz jest niskokaloryczny, bogaty w wodę i witaminy, a zawartość tłuszczu i białka jest minimalna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawałki arbuza is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (36g), Kawałki arbuza is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kawałki arbuza is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kawałki arbuza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 60 calories (100% of total calories).
• Protein sources: arbuz provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
200gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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