Kawałek tarty z borówkami
Nutritional Overview
Na zdjęciu widać kawałek tarty z jasnym kremem, borówkami i niewielką ilością pestek dyni. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne szczegóły składu ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kawałek tarty z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Kawałek tarty z borówkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kawałek tarty z borówkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kawałek tarty z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kawałek tarty z borówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem śmietankowo-serowy contributes 130 calories (45% of total calories).
• Protein sources: krem śmietankowo-serowy provide essential amino acids for muscle health.
• Energy sources: spód tarty, krem śmietankowo-serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spód tarty
35gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
krem śmietankowo-serowy
50gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
borówki
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pestki dyni
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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