kawałek szynki z chlebem
Nutritional Overview
Posiłek składa się z plastra szynki wieprzowej i kawałka chleba żytniego. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kawałek szynki z chlebem provides moderate energy and can fit well into most balanced meal plans.
• kawałek szynki z chlebem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, kawałek szynki z chlebem is suitable for low-carb and ketogenic diets.
• kawałek szynki z chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kawałek szynki z chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 120 calories (67% of total calories).
• Protein sources: szynka wieprzowa, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka wieprzowa
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
chleb żytni
20gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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