kawałek sushi maki
Nutritional Overview
Jest to kawałek sushi maki z ryżem, nori, ogórkiem, tuńczykiem z majonezem i odrobiną sosu sojowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawałek sushi maki is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawałek sushi maki provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kawałek sushi maki is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawałek sushi maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 60 calories (67% of total calories).
• Energy sources: ryż do sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk z majonezem
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sos sojowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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